Perfect Period Workouts

Crampy and bloated? Achey and tired? These are all common side effects of menstruation, a time when many of us feel sluggish and lacking the motivation to exercise. And that’s okay. High impact exercise and pushing yourself too hard is counterproductive whilst you’re on your period!

Instead, try something far gentler to help ease cramps and give you the much needed endorphin boost you deserve.

1)        A gentle walk

A simple, light walk can help with period symptoms. Simply moving your body can help with low mood and also easy the much-dreaded cramps that come alongside it. Light aerobic exercise improves blood circulation and ease bloating, a win win when you're menstruating! Take time to get outside, breathe in the fresh air and appreciate a leisurely stroll. Your mind and body will thank you for it later.

2)        Pilates and Yoga

Pilates and Yoga are all about slow, controlled movements. Helping to engage your mind and body simultaneously, these workouts help to bring about a sense of calm, something which can be a real comfort on those tricky days of menstruation! Accompanying these slow movements with deep breathing can help relax your body, easing cramping, breast tenderness and general aches and pains!

3)        Tai Chi

Renowned for its improvements to flexibility and balance, Tai Chi is a wonderful choice for menstruation because of its low impact, calming nature. Carried out in groups or on your own, Tai Chi can be a great example of group meditation, improving physical and mental wellbeing, something that is super important when you're menstruating. Also incorporating slow and controlled breathing, much like Yoga and Pilates, Tai Chi helps the body to fully relax and stretch, perfect for cramping on your time of the month.